Wellness & Wine: A South Coast Escape for Body and Soul

Welcome toWellness & Wineat Cupitt's Estate, a rejuvenating escape where indulgence and well-being go hand in hand. Nestled between the vineyards and the sea, our South Coast retreat is for those who crave balance: movement and stillness, fresh air and full glasses, yoga flows and long lunches.

The Philosophy: Balanced Living

Self-care can be joyful. Whether a gentle morning yoga session followed by a beach walk or a winery tour paired with a lazy long lunch in the restaurant, every moment is designed to leave you feeling nourished, not restricted. Think seasonal food, great wine, warm hospitality, and space to slow down.

A Sample Itinerary for Your Own Wine and Wellness Retreat

• Start your morning with yoga to awaken the body, then enjoy a session in the infrared sauna at Restore in Ulladulla or The Heal Zone in Milton.
• Return to your private villa for a bath or a revitalising ocean swim.
• Day two might begin with a nature walk through local bushland or along Mollymook Beach, followed by a behind-the-scenes winery tour and a guided tasting.
• Followed by a long lunch, a glass of wine, and good conversation.

Discover Local Wellness Experiences

The South Coast is brimming with wellbeing experiences. Here are just a few of our favourites:

Yoga & Pilates

Milton

• Om Sweet Om Yoga: A haven of movement and mindfulness offering vinyasa, slow flow, yin, and beginner-friendly classes.Visit site
• The Pilates Hundred: Boutique Pilates with stunning views and expert instruction in small groups.Visit site

Ulladulla

• Yoga Tapas: Dynamic and restorative yoga in a peaceful shala surrounded by nature. Mel offers private yoga sessions and is our resident yoga instructor at Cupitt's.Visit site

Mollymook

• Sweet As Pilates: Reformer Pilates for every level, focusing on strength, tone and flow.Visit site

Lake Conjola

• The Shed Yoga: An inclusive, heart-led studio offering classes for all bodies and abilities.Visit site

Saunas, Ice Baths & Recovery

Milton

• The Heal Zone: Infrared saunas, ice baths, and movement sessions in a private, serene space.Visit site
• Kore HQ specialises in sports recovery, massage, infrared saunas, ice baths,and performance support.Visit site

Ulladulla

• Restore Ulladulla: Premium infrared sauna and contrast therapy rooms, perfect post-beach or post-Pilates.Visit site

Did you know?Infrared saunas are particularly beneficial during the cooler months, offering deep, penetrating heat that can help ease sore muscles, boost circulation, and support immune health. According to Healthline, they may also aid in reducing stress and improving mood—and we have three providers locally! It's a gentle, warming ritual that complements movement, rest and indulgence perfectly.

Massage & Spa Treatments

Milton

• Beauty Indulgence Day Spa: Facials, massages, and holistic spa packages for total relaxation.Visit site

Mollymook

• Nicci Campbell-Wynter Massage: Tailored therapeutic treatments blending deep tissue and hot stone therapy.Visit site

Why Choose a Wine & Wellness Getaway?

Because true well-being isn’t about restriction—it’s about connection. To yourself, to nature, and to the joy of good food and wine shared with others. At Cupitt's Estate, we celebrate this balance in every moment.

Whether planning a special birthday, a mini-break with friends, or a solo reset, our Wine & Wellness experience is designed to leave you feeling restored and inspired.

Ready to reset on the South Coast?

Get in touch to plan your escape—we'll take care of the rest.

See Villas & Farmhouse Accommodation at Cupitt's